Therapy For Women

Have You Stopped Making Yourself A Priority?

As a woman, do you struggle with the pressures and double standards society has placed on you?

Are you dissatisfied with your relationships and yearn to forge deeper connections with others?

Are you bogged down with so many obligations that you’ve lost your identity somewhere along the way?

Perhaps for as long as you can remember, you’ve been focused on pleasing others at the expense of pleasing yourself. You may have grown so accustomed to putting others’ needs and desires—partner, family, friends—ahead of your own, that now you doubt yourself, lack confidence, and never feel like you’re good enough. Being assertive might make you uncomfortable and so, time and again, you hand your power over to others rather than speaking up for yourself.

Each Season Of Life Can Come With Unique Challenges

No matter where you are on your life journey, the path for women is often rife with pitfalls. Maybe you’re stuck in an unfulfilling job and feel cut off from your passion and creativity. Or perhaps you’re aware of problematic relationships that hold you back and long for a partner who truly sees and hears you. 

If you’re trying to get pregnant, currently pregnant, or recently postpartum, you might be feeling anxious and isolated, uncertain if you’re up for the task of motherhood. Feeling out of balance hormonally and overwhelmed by expectations to be a “perfect” mom, you could be struggling to show up for yourself and your new baby the way you’d hoped. The emotional labor you’re expected to perform for your family may prove exhausting. 

Finding a sustainable balance between your roles as parent, partner, and employee can seem impossible sometimes. Fortunately, therapy for women can help you achieve equilibrium, providing the support and inspiration to prioritize yourself, find your voice, and thrive.

Have any questions? Send me a message!

Therapy For Women Offers Support In Finding Your Purpose

It isn’t surprising if you’ve reached a point where you feel restless, stuck, and unheard. As women, many of the anxieties and fears that keep us disconnected from our true purpose grew out of beliefs imposed upon us from an early age by our caregivers. As we matured, these beliefs were reinforced by the media and other external forces that equate a woman’s value to her appearance or how well she can take care of others. 

The good news is that therapy for women is a safe space to set down your burdens and find validation. Gaining an understanding of what internalized beliefs are no longer congruent with what you actually believe is the first step in finding your voice and taking your power back.

As a women’s therapist, I strive to create a welcoming environment where you can explore current challenges, past hurts, and the dreams you have for the future. By providing you with unwavering support, intuitively-guided counseling, and a non-judgmental forum, I invite you to discover your soul’s true purpose. 

What To Expect In Sessions

Initially, we will identify what you’d like to work on in women’s therapy and create long-term goals that ensure more satisfaction and fulfillment in your life. In counseling, you will take inventory of the resources you have access to, such as allies who will support you, activities that nourish the soul, and life habits you can implement to ensure overall well-being and work-life balance.

Current relationships will be examined, helping you recognize patterns that no longer work for you, such as people-pleasing tendencies or a lack of boundaries. As we explore the different dimensions of your personality and soul, you will gain a deeper understanding of yourself, unlocking the veins of creativity and intuition you may have lost connection with.

Therapy For Women Thrives In A Natural Setting

A woman’s life journey can be likened to the cycles of nature—each season we move through comes with metamorphosis and renewal. We demonstrate our quiet strength and resilience in how we respond to life’s challenges. And like nature, we embody a drive to sustain and nurture life. 

Nature-based therapy can be the perfect metaphor for women who seek connection to something bigger than themselves. Nature will be our backdrop to engage in different forms of expressive therapies, such as mindfulness skills, soul-based parts work, art, and psychodrama. Woven with talk therapy, we will endeavor to get to the root of your challenges and discover what your soul requires to find clarity, purpose, and freedom.

Depending on your needs and preferences, we can also incorporate evidence-based modalities—such as Eye Movement Desensitization Reprocessing (EMDR) and attachment theory—into counseling sessions to ensure that emotional wounds can heal, making room for new insight and goals.

Utilizing nature and other creative forms of expression for ongoing support, women’s therapy can help you connect to your intuition. It is absolutely possible to reevaluate your beliefs and discover your deepest sense of self. Through intuitive exploration, you can set a path to achieve what you truly desire.