Blog
Find Relief From Performance Anxiety in Nature
Performing in front of a crowd demands our mind, body and emotions to be linked in synchronicity to the art we are presenting, which can create significant anxiety. The wisdom of the natural world can help. Just by stepping outside, our nervous system experiences calm. In therapy, nature can be a helpful aid in reflecting on some of the beliefs we have related to performing.
The Neurobiology of Performance Anxiety
Performance anxiety is one of the most pervasive barriers to stepping into a desired creative life. When we engage in any sort of performance, whether it’s giving a presentation at work or playing your instrument at a big show, there are a whole host of reactions present in our brain and body. While the anxiety may never completely disappear, we can repurpose that feeling to energize you and express yourself through your creative modality.
How Community and Rites of Passage Creates Smooth Transitions to Motherhood
Being a new mother is an incredible transition in our society. As with many other things, we are expected to make this transition sharply and abruptly. When we engage in ceremony and ritual in community, powerful support and unburdening happens.
How Experiential Nature Therapy Transforms the Therapeutic Process
Have you ever noticed how a walk through a vibrant forest or the sound of rushing water can instantly shift your perspective? Experiential nature therapy moves the healing process beyond the traditional office, inviting you to engage directly with the living world.
Healing from Trauma with the Help of Nature
Healing from trauma with the help of nature offers a vital partnership to traditional therapy approaches. When you've experienced trauma, your nervous system can remain over-activated, making it difficult to feel safe.
How to Naturally Reduce Anxiety without Medication
If you want to reduce anxiety without medication, you have more options than you might realize. While medication is a vital tool for many, a range of natural, spiritual, and science-backed approaches can also be effective at calming your nervous system.
How Therapy Can Help You Navigate Postpartum Depression
Being a new parent is challenging enough, and when postpartum depression (PPD) enters the picture, it can feel utterly immense. Therapeutic support offers practical, effective strategies to manage symptoms and feel better.