There are specific boundary-related challenges for women in our society. We must deeply listen to our still, strong voice inside to know what we need. Boundaries protect us from energy-sucking situations and other forms of harm in our lives. What if we let the natural boundaries that rise to the surface of our consciousness be known when we feel them?

Honoring Ajna Chakra is about letting go and trusting that we do have the answers without looking outside of ourselves. Let’s unlock our natural abilities to feel for the answers by leaning into somatic therapy for women.

We continue our exploration through the chakra system, and dive into the balances and imbalances that relate to trauma in our lives. Svadhisthana Chakra is our place of sensuality and creativity, and by engaging the chakra, thus freeing up stagnation, women can create a loving relationship with our expression, sexuality, and creativity.

Navigating life as a woman with ADHD (attention deficit hyperactivity disorder) can feel like you are drowning in the wild ocean of everyday life. There is hope and a unique path to navigate the map of your mind, body and soul with the diagnosis of ADHD.

Women in music deserve to do what they were creatively born to do without having to jump through the discriminatory hoops of male dominance in the music industry. While the rooted solution has to do with changing the systems we live in, there are things women can do individually to protect themselves and build strength to deal with some of the situations as they come.

Being a new mother is an incredible transition in our society. As with many other things, we are expected to make this transition sharply and abruptly. When we engage in ceremony and ritual in community, powerful support and unburdening happens.

Being a new parent is challenging enough, and when postpartum depression (PPD) enters the picture, it can feel utterly immense. Therapeutic support offers practical, effective strategies to manage symptoms and feel better.